Strength & Conditioning
CROSS TRAINING
Fight Club
KICK BOXING
Martial Arts
TAE KWON DO
CROSS TRAINING SCHEDULE
| Ωρα | Δευτερα | Τριτη | Τεταρτη | Πεμπτη | Παρασκευη | Σαββατο |
|---|---|---|---|---|---|---|
| Πρωινο προγραμμα | ||||||
| 08:40 – 09:40 | Strength | - | Strength | - | Strength | - |
| 09:40 – 10:40 | Strength | - | Strength | - | Strength | - |
| 10:00 – 11:00 | - | - | - | - | - | Strength |
| Απογευματινο προγραμμα | ||||||
| 18:30 – 19:30 | Cross Training | Strength | Strength + Functional | Cross Training | Strength | - |
| 19:30 – 20:30 | Cross Training | Strength | Strength + Functional | Cross Training | Strength | - |
| 20:30 – 21:30 | Cross Training | Strength | Strength + Functional | Cross Training | Strength | - |
Δευτέρα
08:40 – 09:40Strength
09:40 – 10:40Strength
18:30 – 19:30Cross Training
19:30 – 20:30Cross Training
20:30 – 21:30Cross Training
Τρίτη
18:30 – 19:30Strength
19:30 – 20:30Strength
20:30 – 21:30Strength
Τετάρτη
08:40 – 09:40Strength
09:40 – 10:40Strength
18:30 – 19:30Strength + Functional
19:30 – 20:30Strength + Functional
20:30 – 21:30Strength + Functional
Πέμπτη
18:30 – 19:30Cross Training
19:30 – 20:30Cross Training
20:30 – 21:30Cross Training
Παρασκευή
08:40 – 09:40Strength
09:40 – 10:40Strength
18:30 – 19:30Strength
19:30 – 20:30Strength
20:30 – 21:30Strength
Σάββατο
10:00 – 11:00Strength
Κλεισε το μαθημα σου
ΚΡΑΤΗΣΕΙΣ ΜΟΝΟ ΓΙΑ ΤΑ ΤΜΗΜΑΤΑ CROSS TRAINING & STRENGTH
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